Forums >Running 101>Cruise Intervals
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Talk to me about these. What are they used for? Are they similar to a tempo? When would one employ these?
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Hawt and sexy
I'm touching your pants.
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Imminent Catastrophe
Cruise intervals are definitely not a peaking workout. The pace is not intense and the volume is not super high. Great for year round, great for transitioning from base into harder workouts.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
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