Forums >Running 101>Comments on running schedule
Member Since 2008
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Nanorunner
Hi AB, This is off topic, but how hard is it to find a good place to run in Chennai? I visited your city a little over a year ago and didn't see very many runner friendly roads or trails, but maybe I just didn't see the right areas.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
I've got a fever...
I am thinking of setting myself a goal of a sub 2hr half and/or a sub 4 full marathon. If I run these numbers past the various running calculators, they suggest building up to a tempo run of between 5:00 - 5:20 per km.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.