Forums >Running 101>Weight Loss and hip bursitis
Just thought I'd report progress. I've been doing the hip strenthening and core strengthening exercises every other day. They have helped!
I've been able to increase my distance a little. Just a little, but realize that every time for years that I've tried to increase my distance at all I've had more pain, so this is huge. And I've had less pain, and a different quality to it, more like that soreness of a muscle well used, than an injury. And lots of stretches of time without pain.
So, thank you Gabrielson, and others!
yay!
60-64 age group - University of Oregon alumni - Irreverent and Annoying
Just thought I'd report progress. I've been doing the hip strenthening and core strengthening exercises every other day. They have helped! I've been able to increase my distance a little. Just a little, but realize that every time for years that I've tried to increase my distance at all I've had more pain, so this is huge. And I've had less pain, and a different quality to it, more like that soreness of a muscle well used, than an injury. And lots of stretches of time without pain. So, thank you Gabrielson, and others!
Awesome, that's great news Bluejayfeather! Glad to help! Happy running!
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