>Running 101>Question about running surfaces
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I'm not training for a race or anything...
Those are some nice looking trails, don't look like anything in the Dallas area though.
You getting that pace on trails like those pictured?