>Cross Training>"Insanity" Workout Program
Leslie Living and Running Behind the Redwood Curtain -------------
2016 Preliminary List:
Feb 13 - Hagg Lake 50k; Mar 19 - 4MPH Challenge; June 4 - Grasshopper Peak 30k; June 17 & 18 - Wild Rogue Relay; June 25 & 26 Western States Volunteer; July 23 - Pick Your Poison 24 Hr.
"You're a good man, Dad." "I'm a good man?" "The best . . ." Jim Gleason 04-13-1941 to 08-25-2015 Ultrarunnerpodcast
Trail Runner Nation
Right on Hereford...
Insanity. Am wondering how beneficial it would be for ultra running.
Hmm. Quite beneficial, I think. Perhaps even required.
i sacrificed the gift
If you are not ready for Insanity, you can try the same guys "Hip Hop Abs". Guess it wasn't selling well anymore, so he had to try something new.
More value in these sites, including lots of free stuff:
Well, Coach said he'd let me do the Insanity workouts if I didn't want to run ultras for awhile. He prefers I save the "insanity" for my 20 mile trail runs. BUT, before I got his email, I did my 30 min stationary biking today, then did the 10 min warm up I found on YouTube. Well, let's just say that after 30 min on the bike, the warm up wasn't just a warm up anymore. Holy cow! Then I had to add my own wacko cardio routine, and suffice to say my body is a tad tired tonight.
I may look for cheapo versions of it later on, for m downtime in training. But when that's gonn happen is anybody's guess since I have a trail marathon at the end of this month, a 50k in December and February, and my first 50-miler (ack!) in April. Not much downtime between now and then.
Top 'O the World!