Back Pain Causes (Read 49 times)

Carlos212

posted: 8/20/2020 at 1:45 AM
milktruck censored this post on 8/20/2020 at 1:48 PM.

link spam

Tchuck

SMART Approach

posted: 8/20/2020 at 8:26 AM

On this running forum, if you need to wear a weightlifting belt you are either doing too much weight or should not being doing the lift. I recommend runners not use belts when lifting as you want all those muscles freely involved in the lift. That is how you prevent back pain.

Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery

Structured Marathon Adaptive Recovery Training

Safe Muscle Activation Recovery Technique

www.smartapproachtraining.com