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Back Pain Causes (Read 46 times)

Carlos212


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      On this running forum, if you need to wear a weightlifting belt you are either doing too much weight or should not being doing the lift. I recommend runners not use belts when lifting as you want all those muscles freely involved in the lift. That is how you prevent back pain.

      THE RECOVERY MAN. Run Injury Free. www.smartapproachtraining.com