>Look What I Can Do!>Another Shameless Post
Cover 4000 miles (3300 on-bike, 700 on-foot) • Keep bustin' ass -1 lung lobe and assorted guts parts • Continue showing Cancer that it's not welcome back. Ever. • Improve power:weight ratio • Duathlon podiums • $1000
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Old, Slow, Happy
De-slacking in progress
back to HS ... it ain't a race until you are tossing your cookies on the person in front of you at the finish ... BTW -- what does LSD King mean?
started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM] Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14
LSD=Long Slow Distance
I've been doing it for 5 years. I just recently started to care how fast I was running. Until then, all I cared about was getting the distance in.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.