Hip pain. (Read 1318 times)

monnik

posted: 3/18/2008 at 4:32 PM

I have the same issue - on the TM I must run differently than outside - I can't tell where or how my gait is different, but I know it has to be. My hip bugs me after longer TM distances, but doesn't bug me outside. So I try to stick to the TM for shorter distances and so far the hip pain is kept to minor discomfort on TM days.

-Monica

Slow and steady ~~wins the race~~ means a lot of fast people pass you.

Saph

Runs with ALTITUDE!

posted: 3/21/2008 at 5:02 PM

I dunno if I'd call it "hip pain." It's more like "hip discomfort." And yes! I get it from running on the treadmill but not from trail or road running! In my case it's tightness in the periformis which can be worked out with stretching. Smile

If your pain is temporary; Perhaps do more stretching?

Saph Body Wise: The Diet-Free Way