Forums >Cross Training>Weight/core training DVD recommendations?
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
The Greatest of All Time
Why not buy some basic Pilates DVD's? Those are all core strength oriented.
Any recommendations? I have a couple of yoga DVDs that include some pilates core work, but nothing that is very extensive.
Mark Verstegen is the "King Of Core Training". The below book is focused on endurance athletes Core Performance Endurance
When it’s all said and done, will you have said more than you’ve done?
Great Core Workout
3Days4Cure
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
Gotta TRI
50 halfs by age 50
*Mel* // "A lot of people run a race to see who's the fastest. I run to see who has the most guts." - Steve Prefontaine