running and having to take a dump (Read 3076 times)

    That's funny.  Beef, you're a biometrician and an awesome coach and teacher.

    2017 Goals:

    #1: Do what I can do (200+ training days, 200+ aerobic hours). 

    #2: Race shape (1/2 marathon, 2 half Ironmans, marathon)

    #3: Prepare for 2018

      Beef, you are a brilliant biomimeticist!  Your method will someday sweep the trails.

       

      It will definitely clear the trails.