>General Running>running and having to take a dump
That's funny. Beef, you're a biometrician and an awesome coach and teacher.
#1: Do what I can do (200+ training days, 200+ aerobic hours).
#2: Race shape (1/2 marathon, 2 half Ironmans, marathon)
#3: Prepare for 2018
Beef, you are a brilliant biomimeticist! Your method will someday sweep the trails.
It will definitely clear the trails.