>Running 101>Flat foot plant
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
Roads were made for journeys...
Abs of Flabs
Today after my run I find myself walking around the house making sure HEAL then toe!!
Nobody had to teach you how to do it--you just one day wanted to get someplace faster than you could walk and *voila* you were running. Your body knows the best way to do this and--even if you haven't run in a long time--it will remember.