>Health and Nutrition>Black Toenails - Am I going to lose the nail?
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
You can go ahead and say your goodbyes to the nails, cuz they're leaving!
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
I'm no expert, since I've only managed to lose one toenail, but since I'm a wimp too, I'll let you in on the secret.
It didn't hurt at all. I didn't even notice when it finally fell off.
How To Run a Marathon: Step 1 - start running. There is no Step 2.
Tougher than most, dumber than the rest. "You can not count the miles until you feel them" TVZ
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
(this thread is useless without pictures)
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson