1000 Mile Club

1

ATTN: Wisconsin runners (Read 158 times)


IMKY13 finish!!

    I will be in La Crosse, WI in mid-April. I am looking for a running partner to run about 5 miles (at about 9 to 10 minute mile pace) in the mornings. I’ll be staying at the Holiday Inn on Pearl Street. Thanks!!

    Fitness/weight goals for 2014

     

    1) STAY INJURY FREE!!!

    2) Get to 199 lbs by the Greenway Marathon (3-23-14)...and stay there (as of 12-09-13 was at 214lbs)

    3) Get to 190 lbs by the end of May…and stay there!

    4) Complete Ironman Chattanooga in under 14 hours

    5) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

    5) 4,500 total overall miles for the year:

             Swim: 100 miles

             Bike: 3,000 miles

             Run: 1,400 miles