IMKY13 finish!!
So far just three states...TN (my home state), MO (visiting in-laws), CT (vacation). But in 5 weeks and 4 days I'll be able to add IL to that list after I do the Chicago marathon
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
veggies on the runMartial Artist Runners