1500 Miles So Go Run

1

Post 'em if ya got 'em (Read 41 times)

ultracassie


    Goals for January? Goals for 2014?

    Live the Adventure. Enjoy the Journey. Be Kind. Have Faith!


    Just a dude.

      January - 125 miles

      2014 - 2500 miles

      May - Under 200 lbs

      Getting back in shape... Just need it to be a skinnier shape... 

      C-R


        Run consistently

         

        and this year run my first 50 miler.


        "He conquers who endures" - Persius
        "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

        http://ncstake.blogspot.com/

        ultracassie


          Year

          Minimal Injuries.

          1700 miles.

           

          January

          Foam roll 6 mornings a week.

          Hip strengthening 5 days a week.

          150 Miles.

          Live the Adventure. Enjoy the Journey. Be Kind. Have Faith!

            Goals for the year:

            Avoid injury.

            Sub-3 for 26.2.

             

            That second one will take a while, the first is probably more difficult.

            Do what you want, just how you like. Nobody has to know.