DutchieRun the day, or the day runs you.
All business
"If trees could scream, would we be so cavalier about cutting them down? We might, if they screamed all the time, for no good reason." J. Handy
sean
So, me not running the day after my long run is not a good thing? I thought I was supposed to give my legs a rest. How long does this recovery run have to be? Or doesn't it matter? Is it just meant to warm up the legs and get the blood flow going?
I've got a fever...
How long does this recovery run have to be? Or doesn't it matter? Is it just meant to warm up the legs and get the blood flow going?
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7