W9 - 154
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
W9 = 147
Prince of Fatness
W10 - 187.6
Not at it at all.
Feeling the growl again
First quarter we'll say I broke even. So fail. Could have been worse, very little running.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
W10 = 145.2 lbs.
W10 = 258
Was better - But beer on Sunday
Long dead ... But my stench lingers !
Shame on you DB
W10 - 153
W10 - 158
It was OK ... I do not beat myself up. I followed my rule of having a few when out and not bringing it into the house or having more than a few. I will have a few next Saturday night as long as I get my 20 miler in on Saturday morning.
I just need to keep focused on hydration
Shame on you DB W10 - 153
W11 = 144.2 lbs.
W11 - 187.8
DB W11 = 256 ... was lower, but pretty much took the weekend off.
W11 - 153
W12 - 187.2
W12 = 143.0 lbs.