Will Crew for Beer
Week 4: 183.5
Got distracted by the flu and travel, but hopefully should be back at this week.
Rule number one of a gunfight, bring a gun. Rule number two of a gunfight, bring friends with guns.
175
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Wk 4 - 156
(apparently I was lower than 160 to start, cause I did not lose 4 lbs in a wk! )
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
Late to post Monday's weight ...
W4 - 158.8
I've COMPLETELY cut out all refined sugar and evening snacking since last Friday and let me tell you it's rough. There's a red velvet cake that's sitting in our fridge that I have not touched since last Friday. I hope to be able to throw that cake out because it got to old and stale! .... but results are there. I was 156.4 this morning. Still eat normally, if maybe slightly smaller portions, at dinner.
W5 = 149.2 lbs.
173.3 hmmm
W5 - 157.5
I'll take it, after yesterday's gluttony.
W5 - 157
Prince of Fatness
W5 - 188
Not at it at all.
W6 = 149.2 lbs.
W6 - 156.8
slipped 175.6
however, I have sworn off beer (etc) for Lent. Let's see how that goes.
W6 - 155
W6 - 189
W7 - 188.4
I see that your goal is 140 lbs. Out of curiosity and considering my ultimate goal weight...
Would you share your height?