W3 = 230#
Long dead ... But my stench lingers !
old woman w/hobby
W3 - 134.6
steph
W3 = 158 lbs.
Prince of Fatness
W2 - 189.6
W3 - MIA
Should be caught up now. Let me know if not.
Not at it at all.
171 today
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
W4 - 189.6
Same as right before vacation, so I'll take it.
W4 230 - Amazing considering what I shoveled into my body on a cutback / reset week.
Interval Junkie --Nobby
I can't escape this thread.
W4: 191 (Start).
Goal: 184
Also, C-R is my hero.
2021 Goals: 50mpw 'cause there's nothing else to do
What week are we on ~ If W#5 - 238#
If not - Please change W#4 to 238#
I had a beer fortnight ... But I am back on track now.
What week are we on
Currently we are on week 6, but I never posted week 5. So......
W5 - 189.6
Start 195
Goal 150
wk#5 192
Old time RA'er since '07. I have not trained consistently since 2009.
Miles since--'10-350m, '11-115m, '12-180m. '13-390m, '14-21m, '15-8m, '16-4m
Since '12, I've been on blood-pressure and cholesterol meds.
First of this year I weighed 204 lbs.
My drinking was #3-25oz of beer daily and binging on weekends.
Started tapering, and had my last drink April14th.
I'm committed this time! i Landed here due to 'Hurtlocker' in title, and familiar names.
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
I remember you from back int he day. Good news is you should have fresh legs to make a run at some fast times in a year or two. May the force be with you.
I've been going the wrong direction and now I'm on vacation. So...
I remember you from back int he day.
+1 Welcome aboard and good luck!
As for me...
W6 - 189.8
Yeah Baby!
You seem to be a brotha from anotha motha !
Run / Train ~ Alcohol is in control
No Run ~ Stupid Alcohol choices.
Start 195 Goal 150 wk#5 192 Old time RA'er since '07. I have not trained consistently since 2009. Miles since--'10-350m, '11-115m, '12-180m. '13-390m, '14-21m, '15-8m, '16-4m Since '12, I've been on blood-pressure and cholesterol meds. First of this year I weighed 204 lbs. My drinking was #3-25oz of beer daily and binging on weekends. Started tapering, and had my last drink April14th. I'm committed this time! i Landed here due to 'Hurtlocker' in title, and familiar names.