50 and over 5k and beyond

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Runs & Workouts Week Ending 4/28/13 (Read 10 times)

Chantilly75


    8 miles on the sidewalk/side of the street  done early. Saw a couple of dog-walkers and one runner. Very little traffic.

    "Feet, don't fail me now,

    I got 10 more miles to go " Edwin Starr

     

     

     

     

    NH Runner


    Rich

      Sunday

      4/28/2013

       

      Tempo run explained... http://www.runnersworld.com/running-tips/your-perfect-tempo?page=single

       

      Saturday was a day off, today I ran 10 miles on the railtrail at an easy pace. Beautiful day, temperature hit 72 degrees with just a slight breeze and lots of sunshine.

       

      The railtrail follows a local river and at one point I saw a bunch of people canoeing.  What's weird is they were all standing up... in canoes!  I'd probably last about 10 seconds doing that...lol

       

      Anglers were flyfishing, people riding bikes or walking their dogs.  It was great...

      Art in AZ


        Did about 8.5 miles this morning. Started about 6:30 AM while it was still somewhat cool. Temps upper 60s and low 70s.

        Art in AZ

        Mesa, AZ

         

        02/20/2016  ATSU 5K  23:40

        04/02/2016  Run3rd 5K  24:29

        08/20/2016  Little Hollywood Half, Kanab, UT  1:54:35

        10/29/2016  Phoenix Haunted Half

        11/06/2016  Phoenix Half Marathon

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