8 miles on the sidewalk/side of the street done early. Saw a couple of dog-walkers and one runner. Very little traffic.
Tempo run explained... http://www.runnersworld.com/running-tips/your-perfect-tempo?page=single
Saturday was a day off, today I ran 10 miles on the railtrail at an easy pace. Beautiful day, temperature hit 72 degrees with just a slight breeze and lots of sunshine.
The railtrail follows a local river and at one point I saw a bunch of people canoeing. What's weird is they were all standing up... in canoes! I'd probably last about 10 seconds doing that...lol
Anglers were flyfishing, people riding bikes or walking their dogs. It was great...
Did about 8.5 miles this morning. Started about 6:30 AM while it was still somewhat cool. Temps upper 60s and low 70s.
Art in AZ
02/20/2016 ATSU 5K 23:40 PR 7:37 pace
04/02/2016 Run3rd 5K 24:29
10/29/2016 Phoenix Haunted Half
11/06/2016 Phoenix Half Marathon