140+ miles getting ready for my HM in May.
"It doesn’t matter how often you do it or how much you accomplish, in general, not running is a lot easier than running." - Meb Keflezighi
1. Run my first half.
2. Don't die doing it.
Do you even run?
Continue to run injury free!
A HM distance training run.
Running for TJ because he can't.
Don't call me Buttercup!
Kay! Those are MY April Goals! Oh, no, wait. Those are my MAY goals. Carry on. =)
Slow and steady wins the.... wait a second! I've been lied to!
1) Keep rehabbing
2) Don't have any setbacks
3) Get out on my road bike a lot
Get back above 100 miles for the month.
Then in May I can start a real training program again.
5K 21:39 (Vdot 45.4) 4/22/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:38:20 (Vdot 46.0) 10/29/16
FM 4:24:33 (Vdot 33.6) 11/8/14
PR in the Chickamauga Chase 15K
Not much else noteworthy, at least nothing I can think of right now.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
160 miles for the month
Race my last spring half marathon
Stay injury free
Continue to enjoy all of it
Continue trying to clean up my diet, focus on portion control.
Move my fat ass a little faster
1. HM PR
2. Recover quickly from HM, bounce back into FM training schedule
3. PB miles >160
4. Stay healthy, my friend.
1- keep having fun
2- no injuries
3- 170 miles.
4- have fun at hells hills 25K - automatic PR as it is the first time at this distance
5- lose some weight.
”Failing to prepare is preparing to fail.”
“Whether you think you can, or you think you can't--you're right.”
Marathon PR. 3:45 is the real goal, I guess. Not sure if I can pull that off but I'll try.
1. Get back on track
2. Run 100 miles.
3. Run Spring has Sprung 8K on 4/13
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
Going for 200 Miles in the month. (New record for monthly total).
Also, going for at least 75-80 miles in one day. (On April 20th at the 24-hour race in Hampton, VA!
The Plan '15 → /// "Run Hard, Live Easy." ∞