You look thinner bud.
I would have paid money to see you in that last .1 mile...you must have been fucking BALLIN.
Grats on a huge 5k milestone. You're officially fast now
delicate flower
Rock n roll. Great job, LRB! Now go faster next time.
<3
Congratulations, Rick!
Now that you've set the bar high, you're going to accomplish some great stuff this racing season!
Um, did he mention he finished 4th overall, out of 1118?
Dave
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Man, that is smokin' fast!!! Treat yourself to a few good beers tonight. They are well deserved!!
Hip Redux
Dude, when you tackle that mile race again you are going to crush it if you were capable of a 6:15 in the third mile of a 5k!
Congrats on a great race!
Smaller By The Day
Amazing job! I'm also glad to see that other people are having great success with Daniels. His book was the first running book I read, and still the only one. I feel like I'm still learning from it. It makes more sense, the more time I spend running and the more times I reference it. I'm still amazed that you finished with such a great time, after such a messy start. Very impressive.
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
My official time has been adjusted to 19:57, which ironically, is what my Garmin read. That was really bothering me so I am glad that was figured out!
Go figure
Trying to find some more hay to restock the barn
Readers should be aware that photo in singlet & shorts was taken at about 38 degrees, 30 wind chill.
Yes, it was cold as hell! You should see what I am wearing now, I look like I am heading to Antarctica!
We're gonna have to hook up for a run one of these days. You got hills out there right? Maybe I'll come out there for a trot one of these days.
Thanks peeps! I could not believe my eyes when I finally looked at my watch. It was an incredible moment!
D, I dropped about 20 LB's.
Bruce you're right, he never saw it coming, but I have been the rabbit before too, doh!
Jack, a foo getting his drank on tonight fo sho!
Thanks again everyone!
Congrats Rick!! You look great BTW. LOVE the shoes!!! Happy for you.
Running is my mental-Ctrl-Alt-Del.
Trail Monster
Congrats speedy ho!
2013 races:
3/17 Shamrock Marathon
4/20 North Coast 24 Hour
7/27 Burning RIver 100M
8/24 Baker 50M
10/5 Oil Creek (distance to be determined)
My Blog
Brands I Heart:
FitFluential
INKnBURN
Altra Zero Drop
Oh yeah, here is the obligatory 'ho pic.... Because well, Imma 'ho. ; )
Oh yeah, here is the obligatory 'ho pic....
Because well, Imma 'ho. ; )
Superb!!!
And the super fast time ain't bad either.
Thanks!
Scrape actually recommended them...well, indirectly. He actually kicked quite a bit of running game when he posted here. I would give him a chest pound, but he would probably flip me the bird in return lol!
Awood, Daniels is a tough nut to crack, but I really enjoy the challenge!
Banshee, I laughed my ass off at that! That was so random!
Thanks everyone!
Ball of Fury
Seriously, you finished 4th?? That is amazing!!
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15