Beginners and Beyond

WednesDAILIES Are Going to The Cats (Read 64 times)

    2 more miles tonight at the gym before my workout.


    "Journey" hater

      Swimming: 1250 yards total;   2x100 swim/50 kick, 8x50, 1x200, 2x100, 1x100, 1x50, tread water 5 minutes

      Running: 4.7 miles at recovery pace right after swimming.