Beginners and Beyond

The Onemile and Zelanie SunDAILIES show (Read 49 times)

onemile


     

    That's not crash & burn. THIS is crash & burn.

     

    Sorry, you didn't finish quite how you hoped, but a PR is a PR, and 3:15 is still a spectacular time that I can't even fathom.

    I had in my head that you might be able to run 7:15s for 3:10, but you mentioned you were shooting more for 7:20/3:13. So I was a bit surprised to see you start at 7:15, but hopeful you could keep it up.

     

    Anyway, huge congrats on a great race, and especially on beating Baboon.

     

    7:15 felt great. I actually felt awesome the first 10 miles.  My legs just couldn't handle the hills and by 15 my right quad was threatening to cramp up and my legs were just hurting. By 18 they were done and would have nothing to do with running faster. Looking back, that means I should have went slower in the first half.

    Zelanie


      I was mentally calculating when I could walk the rest of the way without getting swept

      Docket_Rocket


      Former Bad Ass

        Great job, ladies!!

        Damaris


        No more marathons

           

          That's not crash & burn. THIS is crash & burn.

           

          Sorry, you didn't finish quite how you hoped, but a PR is a PR, and 3:15 is still a spectacular time that I can't even fathom.

          I had in my head that you might be able to run 7:15s for 3:10, but you mentioned you were shooting more for 7:20/3:13. So I was a bit surprised to see you start at 7:15, but hopeful you could keep it up.

           

          Anyway, huge congrats on a great race, and especially on beating Baboon.

           

          Oh please - here's crash and burn:  https://www.runningahead.com/logs/3a4c910dde1a411e88ee34a7c7751874/workouts/f1b53324be8847fd823e431e41e0c3d7

           

          A crash like this ends up in the medical tent with two liters of saline drip.

          Boston 2014 - a 33 year journey

          Lordy,  I hope there are tapes. 

          He's a leaker!


          No more marathons

            Boston 2014 - a 33 year journey

            Lordy,  I hope there are tapes. 

            He's a leaker!

            DavePNW


               

              Oh please - here's crash and burn:  https://www.runningahead.com/logs/3a4c910dde1a411e88ee34a7c7751874/workouts/f1b53324be8847fd823e431e41e0c3d7

               

              A crash like this ends up in the medical tent with two liters of saline drip.

               

              Oy. You win. 

               

              Where the hell is LRB today?

              Dave

              Baboon


              delicate flower

                I am interested in what onemile and Zelanie will be eating this evening.

                <3

                GinnyinPA


                  Congratulations to both Onemile and Zelanie.

                  Zelanie


                    The splits tell the full story for me. Not as pretty as it could have been.

                    LRB


                      Point the camera the other way and it would have been a shot of LRB.

                       

                      Allow me to fix that for ya. Big grin

                      onemile


                        Post race FE


                        No more marathons

                          Difference of 5 and 8 minutes are acceptable fades.

                          Just saying.

                          Boston 2014 - a 33 year journey

                          Lordy,  I hope there are tapes. 

                          He's a leaker!

                          Docket_Rocket


                          Former Bad Ass

                            Post race FE

                             

                            Nice!  Wait, I have been so lost to remember LRB would be there...  And BTW, great job, LRB!

                            Damaris

                            Baboon


                            delicate flower

                              According to his log, LRB ran CIM marathon today.  Did we know this was happening?  

                               

                              Love the pic.  Totes jelly.

                              <3

                              Docket_Rocket


                              Former Bad Ass

                                According to his log, LRB ran CIM marathon today.  Did we know this was happening?  

                                 

                                Love the pic.  Totes jelly.

                                 

                                I asked him once here and he denied.  Tricky bastard...

                                Damaris