Warm&fuzzy
Good morning!
I rode 38 miles on tired legs. It was in the mid 50s down in the valley, and gloves/long sleeves were in order. It felt fresh and crispy on the bike.
Have a great day!
Runner with a riding problem.
Former Bad Ass
Sounds like lovely weather, PR!
It's only 88F and 76 dewpoint here at 8am. #winning #sohappyforsummer
I have 9 with 5 X 3 min @ 4% hill workouts at 10K tonight.
Damaris
Super B****
No mention of National Running Day?
I will honor it by running another shitty race tonight.
chasing the impossible
because i never shut up ... i blog
delicate flower
Hello. Busy at work, but have been exercising short and easy this week,
<3
Waltons ThreadLord
Somehow, I managed to place a scheduled rest day on national running day. 'Doh!
It's also the 74th anniversary of D-Day.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Clinton Country Run 15k, 4/27; Spring Distance Classic 5k, 4/28
Somehow, I managed to place a scheduled rest day on national running day. 'Doh! It's also the 74th anniversary of D-Day.
I mentioned this to my co-worker and she had no idea what I was talking about. Battle of Normandy? Didn't ring a bell. Where did you go to school?!
Ugh.
I lost my rama
Please hand in your Patriot Card immediately.
blue - What's your race? Good luck (even if shitty)!
3/17 - NYC Half
4/28 - Big Sur Marathon DNS
6/29 - Forbidden Forest 30 Hour
8/29 - A Race for the Ages - will be given 47 hours
I ask this of many people that lately seem to be revising history. SAD!
AGSS. I signed up for the whole series. Because I'm a moron.
I don’t think kids learn History in school anymore. Sad.
Went out to a baseball game with the family last night. I ended up drinking a good beer. It was delicious.
Easy 5 this am. 9:05avg
PRs:----- 5k: 17:48 (2019) 5M: 29:36 (2020) HM: 1:24:37 (2017) Scheduled: ???
The last time I asked someone that it was after they were arguing that Hawaii was located just south of San Diego. You know, right next to Alaska
6.4 miles easy last night. Was just going to do 4 but legs felt good. Of course, my 10K loop has a serious hill in the last mile and the legs did not feel good once I hit mile 5. Quads are sore today...more so than from my race on Sunday. Oops.
Bahahaha.
Good grief, people are stupid.