I ran 8 on the treadmill with 2wu + 4x(200R, 200jog) + 2x1T with 1 minute rests + 4x(200R, 200jog) + 2 cd R pace = 9.9mph / 6:04, T pace = 8.5mph 7:04
Somehow this got deleted from my garmin before I could upload it. But my footpod on the treadmill is so inaccurate it doesn't really matter.
Former Bad Ass
When is hubby going to start in on the marathons? The pupil always follows the master.
He says never.
But he is now registered for the 2015in2015 mileage game. Ha.
Damaris
onemile, I hate when that happens. Grrrr.
It's not every day you can say you lost 5" on your waist in the last three weeks.
It was a fun trip, but if I'm ever in a position to buy a winter home in AZ, it won't be in Glendale. Tempe was fun, but still a bit too slow-paced for my liking. Maybe next time I'll head up to Flagstaff for a mini training camp.
It's one of the training meccas that's for sure.
2wu + 4x(200R, 200jog) + 2x1T with 1 minute rests + 4x(200R, 200jog) + 2 cd R pace = 9.9mph / 6:04, T pace = 8.5mph 7:04
That looks like the secret formula to Pepsi or something. lol
Nice workout, is that a Daniels creation? I do not have the foot pod so my Garmin is useless on the belt.
That's awesome!
That looks like the secret formula to Pepsi or something. lol Nice workout, is that a Daniels creation? I do not have the foot pod so my Garmin is useless on the belt.
It is the Daniels 5k to 10k 40-50 mile per week plan in the 3rd edition. I started with week 1 this week.
LRB - as a follow up to the other day, what are your temperature ranges for your thin and thick tights?
What are you? Some kind of stalker?
j/k
P.S. I'm going stir crazy being trapped inside by the weather and unable to run. Can you tell?
Life is good.
Quite a workout! I ran 6 indoors with a foot pod (i hated having to press a button each lap) with a consecutive 3 at T, for a nice short Tempo run.
I ran 8 on the treadmill with 2wu + 4x(200R, 200jog) + 2x1T with 1 minute rests + 4x(200R, 200jog) + 2 cd R pace = 9.9mph / 6:04, T pace = 8.5mph 7:04 Somehow this got deleted from my garmin before I could upload it. But my footpod on the treadmill is so inaccurate it doesn't really matter.
What are you? Some kind of stalker? j/k P.S. I'm going stir crazy being trapped inside by the weather and unable to run. Can you tell?
Lol. Crazy workout you did there. Although I often refer back to Daniels, his workouts make my head spin.
I followed the 2nd edition version of that plan beginning in January 2013 through June and blew the doors off my race times across the board.
A variation of it forms the foundation of my base training believe it or not.
Actually, yes. lol
BP I think the thin pair will be for temps in the 30's and the thick pair for temps in the 20's.
Once it gets into the teens I usually go with two layers but will have to see how that works with tights.
Thanks.With these Daniels workouts with the 200's I am not even bothering to press the lap button and just letting it run all together.
I followed the 2nd edition version of that plan beginning in January 2013 through June and blew the doors off my race times across the board. A variation of it forms the foundation of my base training believe it or not.
I actually think the 3rd edition plan looks more reasonable.