Runs4Sanity
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Are we there, yet?
Damaris just posted this on FBI just saw Deena Kastor passed me by like nothing at all. OMG
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
For anyone interested, Thee Vest is currently $39.99 (30 bucks off) with the coupon code DAYLIGHT.
It's like marathon city every week up in this joint. Here's a marathon for you, here's a marathon for you, here a marathon, there a marathon, everyone gets a marathon. lol
We expect to see that nice clean bib crumpled up and beat to shit when it's over. #26milesofgetdatasskicked
Good luck D & FS!
What was Deena doing behind her?
Dave
That's why we hang around here
Kick some ass for us D and FS!!!
Good luck D & FS! What was Deena doing behind her?
Got response from D. They were still at the convention center and the race hadn't started yet.
That makes more sense.
delicate flower
Good luck FS and DR and anybody else who needs luck for something today!!
No running for me. HOORAY!! I am going mountain biking with wife and friends. Show of hands for anyone who slept 10.5 hours last night? *hand raised*
<3
Good luck FS and DR and anybody else who needs luck for something today!! No running for me. HOORAY!! I am going mountain biking with wife and friends. Show of hands for anyone who slept 10.5 hours last night? *hand raised*
More like I was up for 10.5 hours.
Show of hands for anyone who slept 10.5 hours last night? *hand raised*
Well that would never ever happen, but I slept like a rock last night - from about 8:30-3:30, without even waking up at any point in the middle, which is the most amazing part. Pretty sad when you feel good about waking up at 3:30 on a Saturday morning, but I’ll take it. It was kind of make-up sleep, since the previous night I slept from 9-11 and 2-4.
I never did check in here yesterday, which I’m sure had everyone desperately concerned. Don’t worry, I’m fine! I ran from home, and had to jump onto an emergency early conference call literally right out of the shower, and the rest of the work day was pretty crazy after that. My run was...ugh. 14 miles, and it was really a grind. Just seemed like it would never end. Maybe a combination of peak-week marathon training fatigue, and a roll-out-of-bed run, which takes me forever to warm up, if ever. In fact I actually felt colder as the run progressed. I suppose it probably was getting colder, since I started around 4:30 AM. It was 35 at the start, where I normally might add a second layer, but didn’t. Anyway, I guess 14 miles on a weekday should hard, but it got done. Even added strides at the end. Short easy one today, after sitting around and being lazy for a while.
Well that would never ever happen, but I slept like a rock last night - from about 8:30-3:30, without even waking up at any point in the middle, which is the most amazing part. Pretty sad when you feel good about waking up at 3:30 on a Saturday morning, but I’ll take it. It was kind of make-up sleep, since the previous night I slept from 9-11 and 2-4. I never did check in here yesterday, which I’m sure had everyone desperately concerned. Don’t worry, I’m fine! I ran from home, and had to jump onto an emergency early conference call literally right out of the shower, and the rest of the work day was pretty crazy after that. My run was...ugh. 14 miles, and it was really a grind. Just seemed like it would never end. Maybe a combination of peak-week marathon training fatigue, and a roll-out-of-bed run, which takes me forever to warm up, if ever. In fact I actually felt colder as the run progressed. I suppose it probably was getting colder, since I started around 4:30 AM. It was 35 at the start, where I normally might add a second layer, but didn’t. Anyway, I guess 14 miles on a weekday should hard, but it got done. Even added strides at the end. Short easy one today, after sitting around and being lazy for a while.
That. You're killing it dude. #keepgrinding
Indy has text tracking which is always cool.
Got a (very overdue) haircut. With my only one week old beard and long hair I looked like a homeless person. Now I look like a decent dude coming back from a hunting trip.