Runs4Sanity
In response to the comments from yesterday's dailies that I missed.
While we’re at it, let’s throw some Kraft American singles on that bad boy.
I will never allow some of you to make lasagna for me... you know who you are
I don't like ricotta either and Puerto Ricans do lasagnas with mostly mozzarella and parmesan instead.
Damaris I would definitely try your lasagna, that also reminds me that I need to buy more parmesan... I am out.
I also prefer cottage cheese to ricotta. Although I guess I’m more aligned with the Puerto Rican’s, bc I also prefer just mozz with parm.
I do not like cottage cheese, no no no no no. DH does though.
Okay, thanks to a late night with my son, looks like today will be a RD. I do have a massage appointment this morning and I'll probably do some core work at home.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Former Bad Ass
Morning! I have either 5 or piano today. Thinking of moving my run to tomorrow's RD because I need to go to the grocery store and won't have much time after that.
Damaris
Super B****
15K on the AlterG. My stomach is still trying to kill me, so I made an appointment to go see my doctor, which I'm not excited to do. Well, not mine, someone else in the practice, since that's all I could get. Maybe I have e. coli...
chasing the impossible
because i never shut up ... i blog
delicate flower
Race week. 5 miles later.
<3
Ran from the glutes today! Felt them during all of my run. Maybe if I keep this up it will put some meat on my skinny ass
Did this exercice yesterday (just the top part). Held one minute for each leg.
This morning I was thinking of my form and particularily of the heel lift, and all of a sudden felt the glutes. Once I felt it, it's like your brain can lock onto the right nerves to trigger to keep at it
Race week.
Aw shit.
+1 but I have 4 later. Four miles!
Dave
Also +1.
Excited for both of you and expecting some nice PRs. Hope there is good tracking available.
Excited for both of you and expecting some nice PRs. Hope there is good tracking available
For real.
Good luck, both of you!
Who is signing up for 2020 in 2020?
Not me