Runs4Sanity
Did you bring the ruler to this thread?
Hmmm what will we be measuring?
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Chairman
Ring finger size. Indirectly.
Coalition for a Free and Independent New Jersey
Former Bad Ass
FreeSoul needs to be up to date with the other thread, LOL.
Damaris
Shoe size.
Ok, bye.
Lol, yes I do. Right now I am only sticking to a couple threads, I can only keep track of so many dang it.
My avi is gone. I assume it was the recent updates, so I sent an email to eric.
Free Soul, you missed a lot! If you read the whole thread (or 2/3 of it) you'll get a medal.
SIAR - Just as a follow up to yesterday, I'm not injured. I just seem to get issues when I do the hill sprints. Maybe the hill is too steep, who knows. I've been off for 2 days, but that is totally unrelated. I just felt like I needed a mental break. On that note, I'm heading out for some miles now.
Go get them!
AprilRunner, great interval workout.
Sarah, cool run. I wish that I were able to go out for five miles during the day.
Congrats on the granted motion, Damaris!
I'm on my way to the gym to do weights and abs. After that, chocolate ice cream
11 miles done, incl. 6 tempo @ 7:17 pace and average overall pace of 7:41. My legs felt good, I'm happy. :-)
I have to hurry to the store, now, before it closes...
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Lily, you amaze me. What a run!
Weights are done. I'll do my ab work at homeomni bench or chair, which I need for one exercise, was available. </pout>
10.8 @ 8:28. It felt great and I'm back in a running mood after a couple of days off to reset.
288.7 miles for the month, my second highest ever.
My avi is gone. I assume it was the recent updates, so I sent an email to eric. Free Soul, you missed a lot! If you read the whole thread (or 2/3 of it) you'll get a medal.
Hmmm......... tempting but I'll have to wait until my son is distracted.
I got my 6 miles in, well 6.2 miles because I wanted to do 7 to end January on 90 miles rather an 89 but after some thinking I told myself that so far my running plan has served me well, no injuries or set backs, I've taken rest days when needed and January saw no injuries. I am going to stick to my plan and not push it so I ended January with 89.2 miles and I am very happy with it....
As for the run, I'd say a tempo.... 6.2 in 1:03:46 with snow pelting me in the eyes the whole way (OUCH!!), and I am so glad snow melts fast. Nearing 1 mile left, along the greenway ( I will edit this post with pics shortly) I noticed two loose dogs come over the hill about a quarter of a mile ahead of me and thought... oh no, I might have to use my pepper spray. One kept barking at me, as if the trail was his... the other just looked at me. I kept telling them to go, get on their way and after a 5 minute stand off they headed down the way I came from but I started up slowly, not wanting to attract their prey drive. The run ended good and I feel good .
Edited: Some pics of tonight's run.
OK, my avatar is back again. All is well.
I did not hit 200 miles this month because I spent the night with DH. The 199.36 is going to irk me, though.
OK, my avatar is back again. All is well. I did not hit 200 miles this month because I spent the night with DH. The 199.36 is going to irk me, though.
Irk would be an understatement for me. You know there's 3 more hours in January and 0.64 miles would only take a few minutes ... I couldn't let that go.
Train smart ... race smarter.