Up next Dave's Bears take on Boon's Patriots; good luck boys!
Boon is not a Pats fan! But he will be today.
Dave
Oh. I thought he was all about Boston...must have been O I was thinking about.
Either that or I AM JUST AN IDIOT TODAY! lol
Former Bad Ass
Excellent PR weather, Andrea.
Damaris
Yeah really, you cannot have it both ways.
I'm gonna go out on a limb and predict a PR.
LOL...
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
LMFAO. I am more conservative.
Mats were def off. Check out my coach's email:
Congrats on a great half marathon! Enjoy your day and some time off! You'll have to fill me in on all the details and let me know what was up with the tracking!! Either everyone fell off a cliff for the 15k split or it was not in the right spot! Have a great day and I'll talk to you soon!
So I ran a 5k today in 27:19. Seriously slow for what I used to be able to do, but legitimately the fastest 5k I had in me today. So that's my new number to work my way down from this fall.
It's taken you a bit longer to recover from MRT and the race, duly noted for future reference. For the here and now though way to get back at it yo!
All you can do is your best on a given day, and you did that. Congrats!
Runs4Sanity
Only after the first 3-5 miles it will be excellent The start is going to be freezing.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Smartass
Heavy weights done. I am having problems typing this as my arms are fucking done. Ha.
No running. That pinky accident? Is hurting today. 5 days later. Weird. It will go down soon but I don't want to run when I don't have to. After all, I'm kind of racing next weekend.
delicate flower
Oh. I thought he was all about Boston...must have been O I was thinking about. Either that or I AM JUST AN IDIOT TODAY! lol
I am a Rams fan, though I wish I were a Pats fan today. They are kicking the shit out of the Bears!
<3