Warm&fuzzy
Good morning!
I ran 3.6 rainy miles. I liked it. Seriously, I did.
Have a great day folks!
Runner with a riding problem.
'Sup.
I ran 10 kilometres. And if raggedy ass runs were an Olympic category, I would be sportin' a gold medal up in this bitch.
delicate flower
'Morning! 2400 yard masters swim before work, which was a whole lot of drills that left my shoulders burning. Bike ride later.
Here is what my Garmin is showing for current elevation. Apparently I am almost in outer space. Factory reset didn't help, and that is something I hate to do.
<3
Are we there, yet?
Penn Relays starts today!
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
From the Internet.
My MP miles weren't as horrible as I thought they'd be. Required some concentration but the pace was there - cruising downhill in the 6th MP mile conserving effort and still hitting 8:00 pace easily was a nice boost. Slowed waaaay down during my cooldown for, ah, intestinal reasons though. Overall not a bad 15, and that's the last one I have to do until the next marathon cycle!
In more uplifting news, I'm wearing some slack today that a few months ago I couldn't button up.
You won't be thinking about any of that nonsense during or immediately after your race. lol
Nice run. 👍
As does the NFL draft.
That usually makes me speed way up, to get to safety quicker (a.k.a. a sphincter tempo). Nice run though.
7 miles.
Dave
until the next marathon cycle!
Are you planning to run a fall marathon? Or will Boston be your next?
'Sup. I ran 10 kilometres. And if raggedy ass runs were an Olympic category, I would be sportin' a gold medal up in this bitch.
I'll take silver
lol
Penn Relays starts today! As does the NFL draft.
And within walking distance of each other.
Great call. 👍
With a cheese steak stop.