RunningAHEAD - Topic: Friday, December Eve

LRB

posted: 11/30/2018 at 9:36 AM

Yo.

I went out for 7 but ended up running 7.49. I did not run the 3 extra steps to get to 7.5 because extending the run put me behind schedule, so pardon me if your OCD exploded.

Docket_Rocket

Former Bad Ass

posted: 11/30/2018 at 9:57 AM

RD for me.

Damaris

Bert-o

I lost my rama

posted: 11/30/2018 at 10:00 AM

Quote from Docket_Rocket on 11/30/2018 at 9:57 AM:

RD for me.

Great minds think alike

Looks like I might see you in Houston too....

3/17 - NYC Half

4/28 - Big Sur Marathon DNS

6/29 - Forbidden Forest 30 Hour

8/29 - A Race for the Ages - will be given 47 hours

Cyberic

posted: 11/30/2018 at 10:02 AM

I run to work in the morning, and I run back home in the evening. In case you didn't know.

DavePNW

posted: 11/30/2018 at 10:06 AM

9 miles with 3+2 tempo.

227 for the month.

Dave

sdWhiskers

posted: 11/30/2018 at 11:02 AM

RD here too. I feel like I've barely run in in weeks

Flight to Sacramento at 530pm

Fredford66

Waltons ThreadLord

posted: 11/30/2018 at 11:04 AM

Quote from Docket_Rocket on 11/30/2018 at 9:57 AM:

RD for me.

Me too, most likely. Yesterday's run got me over 100 for the month, to keep my streak alive. I hope to get back to more regular training next month.

5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 
10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)

Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19

DavePNW

posted: 11/30/2018 at 11:04 AM

Quote from sdWhiskers on 11/30/2018 at 11:02 AM:

I feel like I've barely run in in weeks

That's tapering done right.

Dave

Cyberic

posted: 11/30/2018 at 11:23 AM

Quote from DavePNW on 11/30/2018 at 10:06 AM:

9 miles with 3+2 tempo.

227 for the month.

Getting there Dave!

Baboon

delicate flower

posted: 11/30/2018 at 11:39 AM

'Morning. Busy af at work. I did manage to swim 2600 yards this morning. It's been a while since I've swam this much in a week (6+ miles) and my arms and shoulders were feeling it. I've got an a short, easy run to do after work. Another 5K race tomorrow because that's how I roll.

<3

Docket_Rocket

Former Bad Ass

posted: 11/30/2018 at 11:44 AM

Quote from Bert-o on 11/30/2018 at 10:00 AM:

Great minds think alike

Looks like I might see you in Houston too....

Yay.

Damaris

workinprogress11

posted: 11/30/2018 at 1:15 PM

Boot day 52. The thread title got me tense because it made me think I had better get moving on Xmas shopping.

GinnyinPA

posted: 11/30/2018 at 1:25 PM

RD here too. Maybe some cross-training later if I get some energy.

sdWhiskers - have fun this weekend.

Lauren.

From the Internet.

posted: 11/30/2018 at 1:37 PM

Bah, less than a mile short of 200 for the month. Husband was out of town one weekend so I had a low week.

I ran just under 8 with 6x20 sec hill sprints today; long tomorrow, aiming for 14 or so, running with friends but not sure which friends yet. Should end up around 55 for the week!

onemile

posted: 11/30/2018 at 1:54 PM

Quote from Lauren. on 11/30/2018 at 1:37 PM:

I ran 8 with 4 progressive tempo today; long tomorrow, aiming for 14 or so, running with friends

Should end up around 55 for the week!

Beginners and Beyond

Friday, December Eve (Read 33 times)