Former Bad Ass
5 on the TM done.
Damaris
That's not entirely correct. My doctor is not a runner but understands its importance to me. She has tailored treatment to accommodate that and never hesitated to refer me to a specialist when needed for running related injuries. She has even commented that she has had to learn a lot in order to treat me properly.
Sounds like you have a great doctor! Any doctor willing to put in extra time to research things they don't know so they can understand one particular patient is a blessing.
Sounds like you have a great doctor! Any doctor willing to put in extra time to research things they don't know so they can understand one particular patient is a blessing unicorn.
FYP.
Dave
delicate flower
50 minute track tempo done. 84 degrees and windy. Oof...not used to that yet. Only 7 sec/mile slower than my last couple of tempo runs, so not bad at all considering the heat. 7.35 miles total at 6:49 avg pace.
<3
5.8 with 6 x 4 minutes at tempo-ish effort.
About the tiredness. More for women, but there is a lot of stuff on on the web about cortisol & it's effects. It's one of those read with caution type things. You get a lot of Instagram trainers with no credentials talking about how cardio is bad and messes up your hormones, but if you buy their training & meal plan, you'll be so much better off.
Sounds like you have a great doctor! Any doctor willing to put in extra time to research things they don't know so they can understand one particular patient is the one you marry a blessing.
FYP
LOL, Thanks for fixing my post!
3 miles run home and I saw a rainbow over the river. It was pretty!
I don't care what sport it is, but the words "game seven" always get my attention.
Super B****
21:56
chasing the impossible
because i never shut up ... i blog
I doubt I could run that in 80 degrees
I lost my rama
Nice job! Today was the warmest so far this year.
3/17 - NYC Half
4/28 - Big Sur Marathon DNS
6/29 - Forbidden Forest 30 Hour
8/29 - A Race for the Ages - will be given 47 hours
Honestly, it didn't even feel that hot to me. I know it was, but it just didn't feel like it
Because you were done before you could break a sweat ;-)
Awesome job!
Nicely done!