I ran. 4 x 10:00 tempo at the track. Nothing special.
40 mins at tempo is a tough workout!
I don't know your taste, but here are some really good Netflix originals IMHO: - House of Cards (If you can stand to watch Kevin Spacey anymore. Although the show went way downhill in the final season, after he left.) - Peaky Blinders - The Kominsky Method - Dead to Me - Ozark
I don't know your taste, but here are some really good Netflix originals IMHO:
- House of Cards (If you can stand to watch Kevin Spacey anymore. Although the show went way downhill in the final season, after he left.)
- Peaky Blinders
- The Kominsky Method
- Dead to Me
- Ozark
Thanks. I watched some Ozarks and HOC but will give the other ones a try.
DH bought the Nintendo Switch a few weeks ago and all tv time lately has been Mario Odyssey, lol. Apparently I'm a gamer?
Aa little over 7 miles at a faster than normal pace. I was playing around with the various GPS settings on my watch. Important lesson, don't change the GPS setting mid run. Now I need to clear the 1 mile record from my watch, cause my mile PR sure ain't 3:54.
Chest hair has been a problem with adhesion. But I will have to give these a try. Since you have so many now, I should've had you include a box with that Gu shipment.
I use Elastoplast spots. Don't know if you have those in the US. They're by a German Company Beiersdorf. They're nothing special, it's just that it is what I find at the pharmacy close to my house. As for chest hair, I actually shave around my nipples with a clipper in the summer season so the spots stay on good, and it doesn't hurt when I pull the off. No issue. 100% chafing free success rate.
lol
You have to trim the hair or nothing will work.
That would be nice!
my mile PR is now 3:54.
Very impressive
Agreed.