It looks like it's going to be hot next weekend for my half.
Maybe they will take mercy on you and the course will only be 12.5 miles.
Dave
Here's a summery of my Sunday: 16 miles with last 8 slightly faster than GMP. It felt much harder than marathon effort. Probably did not help that I just had a really hard workout on Friday. Blerg. 71 for the week.
Here's a summery of my Sunday: 16 miles with last 8 slightly faster than GMP. It felt much harder than marathon effort. Probably did not help that I just had a really hard workout on Friday. Blerg.
71 for the week.
I need more than 1 easy day between hard workouts.
Addie actually gave me a nice taper for it but if the overnight low is 64, does it even pay to cut back for it?
Yep, I ran up and down a hill today. They had closed a one mile long stretch of road to cars, so just bikes and a few runners were going up and down.
About 14 miles, and 63 for the week.
Former Bad Ass
Ran 15 instead of the 18 I was supposed to do. Legs are trashed so meh. Not too horrid at the gym but I think I need to start slower on that TM.
Lauren, nice job on the race. Hugs to the rest!
Damaris
Also, the odometer rolled over 2000 for the year.
Apparently I do too. Although I nailed both, today was harder than it should've been. Waiting for your "I told you so" that this plan is tougher than I thought. Four weeks to go, so I should be peaking I guess.
For your half: I'd say if you are running it, take Addie's taper, go all out, & see what happens. Although of course I had a bad experience with a HM >60 DP a couple weeks ago.
delicate flower
5:27 half iron. I had a rough day, but so did everyone. "Feels like 93."
<3
Sounds brutal. Well done.
Hip Redux
And MBC?? This Rev3 tracker SUCKS (as in, there is none!).
I just about fried mowing the lawn, this was most def not good racing weather.
No more marathons
+100
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
And MBC?? This Rev3 tracker SUCKS (as in, there is none!). I just about fried mowing the lawn, this was most def not good racing weather.
6:02 for the wife. She suffered too but did great.
I'm wishing you cooler than today, that's for sure.
That's gotta be close to a PR, no???
Your workouts are really hard. Dave's too.