At 13.1
onemile - 1:41 (7:43)
Freesoul - 2:08 (9:50)
Both still rock steady.
Dave
Seriously!
Skirt Runner
Awesome!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Former Bad Ass
Great job, ladies.
Damaris
At 13.1 onemile - 1:41 (7:43) Freesoul - 2:08 (9:50) Both still rock steady.
All right! Way to go girls!
3:23:12 for onemile!!!
Wow!!! Congrats on a great result!!!
Congrats 1M!
And dusted off the 3:25 pacer in the process!
on my way to badass
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28
Penguin Power!
Wow! Wonderful!!
Upcoming Races: Run as One 4M (4/24) * Japan Run 4M (5/8) * Brooklyn Half (5/21)
I am not seeing the final result, but if this is right, WOW. Right on goal! And she wrote a pacing textbook out there:
10k 7:42
13.1 7:43
30k 7:44
26.2 7:46
As I predicted!
Freesoul 3:11 at 30k (10:17). Slowing a wee bit but not much.
I am not seeing the final result, but if this is right, WOW. Right on goal! And she wrote a pacing textbook out there: 10k 7:42 13.1 7:43 30k 7:44 26.2 7:46
That's sick yo, and a 9 minute PR!
NOW LET'S GO FREESOUL!