delicate flower
Docket is IN!
<3
Somebody better call the cops because Baltimore is murdering Tampa Bay.
Like a mofo!
Mmmmm...beer
21 miles done, 405 miles over the last 30 days, new PR.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
RR is up. I got a little carried away, so apologies for its length.
Life is good.
race obsessed
I going to take an URD. This is a planned recovery week, so with the race yesterday, I'm going to take a little extra rest. I think in the future I'm going to opt for a 12 to 15 week marathon plan. 18 weeks is just too long. After 10 weeks, I'm ready to head into taper now. Dave -- I think it's a good idea to rest that bruised knee. Bad luck, but you're doing the smart thing.
I going to take an URD. This is a planned recovery week, so with the race yesterday, I'm going to take a little extra rest. I think in the future I'm going to opt for a 12 to 15 week marathon plan. 18 weeks is just too long. After 10 weeks, I'm ready to head into taper now.
Dave -- I think it's a good idea to rest that bruised knee. Bad luck, but you're doing the smart thing.
pffft... at this point I would take an 18 week one everytime. 24 weeks, my friend is an assload of time...
Not that it has not been greatly beneficial especially in the mental game, but it is exactly the mental game that is the kicker in 24 weeks...
fek me...
...so apologies for its length.
You will do no such thing!
Off to read...
pffft... at this point I would take an 18 week one everytime. 24 weeks, my friend is an assload of time... Not that it has not been greatly beneficial especially in the mental game, but it is exactly the mental game that is the kicker in 24 weeks... fek me...
Well, yeah. lol
You are closer to the end though than the beginning so there is that!
Former Bad Ass
Hi, thanks for the cheers!
I had asthma issues during the whole second half so thay's why you see such different splits. So much I got a fucking asthma attack after the finish. Still I have not run this fast in over a year so I am fucking happy.
I'll do RR tomorrow or Tuesday.
Damaris
Well, yeah. lol You are closer to the end though than the beginning so there is that!
Thats for damn sure.
This mornings easy run, I had to actively keep pulling my pace down it just kept creeping when I relaxed.
Hi, thanks for the cheers! I had asthma issues during the whole second half so thay's why you see such different splits. So much I got a fucking asthma attack after the finish. Still I have not run this fast in over a year so I am fucking happy. I'll do RR tomorrow or Tuesday.
Sorry about the breathing, that really sucks when you are having a good race. But congrats anyway! Time, for those of us not tracking?
Dave
There is a bike graph in your log. O_o
I have had 2 consecutive cycles of ~15 weeks...in both cases that was about the point when my body started to really break down, I don't think I could take another 3 weeks of hard training.
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
5 easy. I HAD TO.
Lol. You are an addict. Now you have to clean up after dog.
I I ended up with 6.3, my longest run in what seems like forever.
Lol. You are an addict. Now you have to clean up after dog. I I ended up with 6.3, my longest run in what seems like forever.
Good news Jack!