Runs4Sanity
...... They ain't my new running shoes.....
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I ran my first marathon in the Ghost 5 and my second in the Launch 2. Maybe it's because I had to go up half a size in the latter anyway (the seam at the front of the toe box was super annoying in my regular size), but it was SUCH a pleasure to run in them. You know how sometimes after a long run you want to rip your shoes off your feet because you can't take another second in them? Never happened. I drove home in them because I FORGOT I hadn't changed my shoes after the race.
Thankfully I've never had to deal with that.
Former Bad Ass
Damaris
delicate flower
2400 yard swim done while getting the snot beat out of me by rough waves.
Got my upcoming training week sent to me. Holy hell.
<3
2400 yard swim done while getting the snot beat out of me by rough waves. Got my upcoming training week sent to me. Holy hell.
How bad can it be? You have a tri Sunday ffs.
A little over 7. Picked up the effort in the last mile, which was mostly uphill.
Baboon, how long of a taper do you do for an Ironman?
I get two days of easy workouts to recover.
A little over 7. Picked up the effort in the last mile, which was mostly uphill. Baboon, how long of a taper do you do for an Ironman?
I'll be doing a two week taper.
And a 6 month recovery.
Dave
I get two days of easy
Awesome! This will be a cakewalk for you, with extra frosting.
Lol.