I'll be back, ffs...
We'll be waiting...
Warm&fuzzy
Good morning!
I ran 3.2 miles, because I am a lazyass with sore feet. I will do 15 tomorrow, I swear.
I hope everyone has a great day!
Runner with a riding problem.
Hip Redux
Went with a few running folks to see the documentary Run Free, the story of Micah True/Caballo Blanco last night. They did a nice job, I thought. Interviews with Barefoot Ted, Scott Jurek and Christopher McDougall were quite entertaining.
Cool! I'll be interested to see and hear some of the heroes of the book
delicate flower
'Morning. Wife comes home tonight after five days in Florida. Oddly enough I've actually gone to bed earlier without her home. 8:15 last night ffs. The dog was nice enough to wake me up at 3:00 AM to go, interrupting an otherwise coma-like 8.5 hours of sleep.
2100 yard swim with the masters group before work, and I've got a 4 mile run to do after work. I'm not sure why my thighs are so damn sore the past couple of days.
<3
Super B****
9 on the AlterG.
Tonight was supposed to be a swimming night, but that won't be happening in the foreseeable future, since the car is stuck in the garage behind a massive mountain of snow.
chasing the impossible
because i never shut up ... i blog
Former Bad Ass
I have a 104 fever so fancy to guess that I won't be running tonight. Off work too.
Damaris
Runs4Sanity
I got in 8 miles this morning.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
race obsessed
AM
30 min recovery
PM
something tough ... and repetitive...
Morning! Working and then a meeting afterwards today, but the plan is to get some miles in when it's all done.
D- Feel better!
It was windier than a bitch out there.
AM 30 min recovery PM something tough ... and repetitive...
How many tough sessions do you do per week? I know you said you ran 12 times last week, but how many tough sessions? Was it 5?
Bitches can be windy, all right!
It's raining here today. Definitely not the same winter as last year.
5K Specialist
Tempo run tonight.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)