Even if it's cold and you're freezing and you don't want to pull up your shirt to carefully apply liberal amounts of Vaseline to your nips, you should do so. A careless application can leave one taking rather painful showers several days post race.
You're welcome.
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).
Amen. That's one of the reasons I use waterproof Nexcare tape.
Did I miss lessons #1-72?
Dave
Are we there, yet?
If that's lesson #73, it can't be that important.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K, 9:11:09 06/17 - 6 Days in the Dome 12-Hour, 35.82 miles
Don't forget to bandage your tits.
Lesson #1 is always take a crap before running of any type. Always.
^ and by that i mean BEFORE suiting up.
Lesson #2 is to take another one, just to be safe.
And again, BEFORE suiting up
miscreant
I thought this was #2...
I'm happy, hope you're happy too...
Mmmmm...beer
Liquid bandage, don't need to reapply it and it won't fall off like tape/bandaids can sometimes.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Ewww to everything in this thread...
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
True. The thing D2 said about liquid bandages is disgusting
LOL...
Seven Deadly Shins
Lesson # 74: When running Boston, apply sunscreen liberally to your face and the right side of your body.