I love chipotle. Burrito bowl, yum
SRD for me, which is fine with me since it's 94 degrees out. My friend invited me over to her pool for the afternoon, it was rough
since it's 94 degrees out. My friend invited me over to her pool for the afternoon, it was rough
This makes me so glad my run is done
Former Bad Ass
7 done at my work gym. After finding a TM that would not jump like a wild horse, I was glad to see they have a fan. So I was happy.
Damaris
delicate flower
How'd bluesky do? Why isn't he updating us?
<3
Lower body weights and core. Gonna be sore tomorrow am.
Why didn't Bluesky race with his cell & live stream?
Lmao
No more marathons
Calm down B&B - I'm here
Three races in three days and three age group awards - 6th in the 10K, and 7th in the 1500 and tonight's 5K.
Time was not what I had hoped (22:08) but the pacing was spot on, and I really gave it every thing I had.
The 65-69 age group was one of the more competitive, with a total of 29 runners, and a total spread from 1st to 8th of only 2:09.
Only the 55-59 had a tighter spread (1:37) but they only had 21 total runners.
My splits were 7:07, 7:10, 7:10 and 6:27 pace for the final sprint to the finish. No one passed me after the half mile mark, and I passed two in my age group in mile 2
And if heart rate is any indication of effort, both my average and my max were higher in the 5K than in either of the other two races. I felt like I gave it all I had.
Now for a good nights sleep and a long drive back to Asheville tomorrow.
Bluesky out.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!