Runs4Sanity
I am pretty pleased with 2013, I've grown and I've improved tremendously. I can't wait for 2014, my plans are more trail races for distances over 15k, more trail running period.
How about you?
Edited: Happy now onemile?
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Labrat
Spring: Wave A Peachtree time. (been trying since 2012, I'm now within 40 secs for the HM time.)
Autumn: Marathon time that lines closer with my HM time. (My marathon PR is stupidly soft now. I'll tighten this up mid-year but lets say 3:45 for now)
Probably will complete another couple of tri's to build experience. I would love to get up to a Half Ironman.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Team TJ
Running for TJ because he can't.
Are we there, yet?
1) Run my first trail ultra at Ice Age 50K
2) Run my first 24-hour run at NC 24
3) run sub-2:15 for a HM
4) run sub-5:00 for a marathon
I must be posting in too many forums. I'd swear I've posted this several times already.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
I am pretty pleased with 2013, I've grown and I've improved tremendously. I can't wait for 2014, my plans are more trail races for distances over 15k, more trail running period. Trail Half Marathons Keep building my mileage and pushing my limits Lose these last, annoying 10 lbs that just won't go away Stay healthy and injury free. More trail running, even in the humid, hot summers Get a sub 7 minute 5k
I would like to do this also.
Uffda
1. Stay healthy
2. 2014 miles
3. 2 Marathons
4. Sub 1:40 HM
5. Sub 21 5k
- Andrew
17:59. Nothing else matters.
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).
I am pretty pleased with 2013, I've grown and I've improved tremendously. I can't wait for 2014, my plans are more trail races for distances over 15k, more trail running period. Trail Half Marathons Keep building my mileage and pushing my limits Lose these last, annoying 10 lbs that just won't go away Stay healthy and injury free. More trail running, even in the humid, hot summers Get a sub 7 min/mile 5k How about you? Edited: Happy now onemile?
Wha?? I actually meant it. I have been trying all year to do this and haven't been able to. (Well I tried twice, but that actually is my only goal right now.)
Are you sure you're not pulling my leg? Or did you actually know I really meant 7min/mile pace, not an actual 5k in 7 minutes?
Super B****
My main goal is to not break anything. And not get injured (in any way) AGAIN. But also...
chasing the impossible
because i never shut up ... i blog
delicate flower
1) BQ (3:15). 3:12 would be nice. I don't know if I'll get there for my May marathon, but I feel good about my chances in the fall.
2) Sub 1:30 HM
3) PR the 5K and 10K
4) 2500 miles
5) Don't tear an ACL
6) Sherpa like a mofo for DW's triathlons
<3
Yes. I also meant a 7/min mile pace and I'm completely serious. My PR is a 7:11 pace. I have one more shot at it on Dec 31 but I'm not real optimistic.
Okie dokie lol. I finally got a sub 8 min this year so I am hoping next year I might be able to knock off another minute per mile.
Sept 2012 I ran a 7:20 paced 5k. My PR, from August is a 7:11 pace. So I shaved off a whole 9 seconds a mile this year. I know I can do better. I just haven't been able to. I hope you have an easier time at it! (and no, I'm not being snarky!).
Mmmmm...beer
1. Stay healthy!
2. Sub-5:30 mile
3. Sub-19 5k
4. Sub-40 10k
5. Sub-1:25 HM
6. BQ my first marathon (3:15), we'll see how I come out of the other end of marathon training, but I think a 3:05-3:10 might be doable.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!