Beginners and Beyond


Full Moon WednesDAILIES (Read 33 times)

No more marathons

    Third day in a row with a run.

    Damn this is hard.

    3.5 miles

    Boston 2014 - a 33 year journey

    Lordy,  I hope there are tapes. 

    He's a leaker!

    delicate flower

      I ran.  45 minutes workout included 4 x 4 minute tempos/3 minute recovery.  I ran the non-tempo parts harder than I needed to, but whatever.  6.7 miles total at 6:57 avg.


      Half Crazy K 2.0

        30 minutes on the treadmill and core work. Pretty sucky run. The Wave Rider 20 appear to be done. 


          Weather for my 5K this Sunday and my 70.3 next Sunday looks fantastic.  *knock on wood*


          May the weather gods be with you.


          Bluerun, forgive me for my straightforward honesty, but I find you looked better before the operation and the hormones treatment.


          Ran 3 times today, for a total of about 13 miles, with intervals in one of them, a backpack for two of them, skips and form drills and squats after the third run, 3 showers...  life is good!

          Pain is temporary. But your finishing time posted on the internet is FOREVER!


          Super B****

            I'm a chameleon 

            chasing 5:59


            because i never shut up ... i blog

            Bad Ass

              LOL, bluerun.


              I only slept 3 hours plus all the shit at work and the hurricane prep, I ran 6 and called it the day.  Will do my LR tomorrow.



              "The most powerful weapon on earth is the human soul on fire."

              It's always fucking hot in Miami!