No more marathons
Third day in a row with a run.
Damn this is hard.
3.5 miles
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
delicate flower
I ran. 45 minutes workout included 4 x 4 minute tempos/3 minute recovery. I ran the non-tempo parts harder than I needed to, but whatever. 6.7 miles total at 6:57 avg.
<3
30 minutes on the treadmill and core work. Pretty sucky run. The Wave Rider 20 appear to be done.
Weather for my 5K this Sunday and my 70.3 next Sunday looks fantastic. *knock on wood*
May the weather gods be with you.
Bluerun, forgive me for my straightforward honesty, but I find you looked better before the operation and the hormones treatment.
Ran 3 times today, for a total of about 13 miles, with intervals in one of them, a backpack for two of them, skips and form drills and squats after the third run, 3 showers... life is good!
Super B****
I'm a chameleon
chasing the impossible
because i never shut up ... i blog
Former Bad Ass
LOL, bluerun.
I only slept 3 hours plus all the shit at work and the hurricane prep, I ran 6 and called it the day. Will do my LR tomorrow.
Damaris