word association. College. Food. Vienna sausage.
word association.
College. Food. Vienna sausage.
Lots and lots of Vienna sausages.
I have a 3:27
I had a 3:25 22-miler. Which was followed 3 weeks later by a 3:23 marathon.
Dave
Mine was a 21.8 mile run which preceded a 3:47 race, so you win both categories.
That was back in the days of the LSR (long slow run), in which one purposely ran slower than all of the paces. ALL of them.
LOL, please explain!
Oh the LSR. I also did many of those.
So for your LR's, do you guys usually do halvesies (like with 1/2 of them being with some pace miles, and the other 1/2 being easy paced?)?
Vienna sausages are basically canned miniature hotdogs made from even less desirable parts of a pig than a frankfurter, if that's even possible.
Mine was a 21.8 mile run which preceded a 3:47 race, so you win both categories. That was back in the days of the LSR (long slow run), in which one purposely ran slower than all of the paces. ALL of them.
The ones that were slow, were not really intentionally so. They were just all the more dreadful. I vividly recall that run - I had to wake up at 5:00 AM on a Sunday to do it, to squeeze it in before a flight to Japan later that morning. So it started off with that miserable roll-out-of-bed molasses-legs feeling...and never got better. I feared what kind of marathon it portended, but it just goes to show, running is weird and you never know.
I do some full easy pace, and some finishing with MP miles, e.g. 16/8 or 18/10. Although I try to make my LR easy pace on the faster end of easy.
Runs4Sanity
oops #busted
oops
#busted
Lol and by those numbers, I am so far below .... I am most likely at the bottom of this 😕
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Former Bad Ass
Puerto Rican know all about vienna sausage and we have our own local brands too. Cheap dinner with yellow rice and a staple of Puerto Rican cuisine.
I'm celebrating because my new judge in Broward won't be either of the two bitches from the office (who applied and got to the finals). So, for now, I have a judge I love and a future judge I respect a lot.
Damaris
Absolutely. When I was Puerto Rican, I couldn't stop eating it. 👍
Not possible. There are pages and pages of people in this group who don't even run anymore.
Ok fine, but they shouldn't count if they don't tun anymore lol
Found her.
Found her. 2 Cyberic 1848.24 mi 246:11:25.11 5 LRB 1340.57 mi 196:10:19.5 7 Lauren. 1329.38 mi 190:35:00.38 9 DavePNW 1312.72 mi 177:50:33.63 10 onemile 1300.9 mi 180:29:33.93 15 bluerun 1072.6 mi 137:26:01.11 17 Docket_Rocket 1018.63 mi 190:08:47 19 Baboon 988.33 mi 118:52:10.91 21 RunningOnSand 987.15 mi 157:43:55.26 27 GinnyinPA 916.51 mi 145:29:06.69 28 wcrunner2 914.7 mi 219:22:40 31 sdWhiskers 878.86 mi 150:53:04.35 35 Runshortii 834.37 mi 123:36:58.81 42 LawyerMom17 736 mi 112:51:57.94 47 PleasantRidge 719.88 mi 113:21:18.77 48 Half Crazy K 2.0 714.92 mi 137:24:36.47 60 KCRuns 547.26 mi 113:42:05.75 63 FreeSoul87 538.97 mi 92:54:43
I knew it 🤦♀️
From the Internet.
Other than the cyborg, LRB is running the pants off all of us! 2 Cyberic 1848.24 mi 246:11:25.11 5 LRB 1340.57 mi 196:10:19.5 7 Lauren. 1329.38 mi 190:35:00.38 9 DavePNW 1312.72 mi 177:50:33.63 10 onemile 1300.9 mi 180:29:33.93 17 Docket_Rocket 1011.52 mi 188:56:58 19 Baboon 988.33 mi 118:52:10.91
Other than the cyborg, LRB is running the pants off all of us!
HOLLA