Former Bad Ass
Rain wind and 40s. My run was awesome. Started in a short sleeve but the last bits of wind at Mile 3 made me switch for a jacket just in time for a downpour.
This is my imitation of a Miamian in that weather...or Baboon if he is not wearing tights:
Damaris
Runs4Sanity
😂
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
only if they were a berlin time qualifer
Interesting thing:
BQ times are steadily 30 minutes slower for women than for men across the spectrum of AG.
BerlinQ times have a 15 minutes difference for younger ladies compared to men, 25 minutes for middle aged, and 45 minutes extra for 60+ woman compared to their male counterparts.
(that is from this source, and not from the official web site https://www.runnersworld.com/races-places/a26788073/time-qualifying-standards-for-major-marathons/
LOL