And also DaveP.
+1
Dave
Now it looks like he's running.
SHOW 'EM HOW IT'S DONE AND RUN A PR BOON.
I ended up running 8 and a quarter. It was about as easy of an easy run as I've had in ages. I was just trotting along without a care in the world, speaking to people along the way. It was very nice, despite the heat and sun.
A little under 5. Trying to decide if I want to do a 5k tomorrow. It's $2 and on the rail trail, so flattish. Just haven't been feeling it this week.
Former Bad Ass
Forgot, Dave!!! good luck!
Damaris
Good luck Baboon, Dave and Shorti!!
10 miles in 1:19:43. Blah. It felt hard from the start, but I did have a roughly 30 second negative split. I was 4th for my age group at the halfway mark and 2nd at the finish. Fastest mile was my last. Maybe I should go out faster, but I hate blowing up. Top girl ran it in 1:05. It was a nice course and a nice race. It's the 37th year so it's a pretty well established race in the community
hope everyone else's runs and races went well!
1:36:46 for a 2 minute PR. Avg pace 7:24, mile 13 in 6:59. Booyah!
delicate flower
Boom diggity!
5:17 half ironman. I rocked it. I'm fockin' tired.
<3
Boom diggity! 5:17 half ironman. I rocked it. I'm fockin' tired.
SWEEET!
10 miles in 1:19:43. I was 4th for my age group at the halfway mark and 2nd at the finish. Fastest mile was my last.
Well done, peeps!
Nice racing Baboon, DaveP and Runshortii!
3 racers, 3 PRs. Well done!
Three awesome racers and races! Congrats!!!!!
How did MBC do, Baboon??