I ran 6.3 on a new route that's actually an old route with different starting and finishing points.
Aside from the fact that I am over my ideal weight by an eternity and horribly out of running fitness shape, it was a decent run.
I ran 6.3
9 for me with 1 mile hard and then 8x400m w/ 1 min recoveries
delicate flower
Hello and Wednesday! I've felt like I started to run a corner a little with my swimming this week, and this morning it all came together and I smoked my 2300 yard workout...my fastest swim in nearly four months, including races. I figured out something I was doing wrong with my stroke. Honestly it feels like relief more than anything, since I haven't been feeling great about my progress lately. Now I'm itching for my next swim, which will be tomorrow. Tempo run tonight, in the meantime.
<3
Former Bad Ass
Morning! I have 7 with 8 X 100m and my PT exercises tonight.
Damaris
It was nothing short of a miracle. lol
Plan called for 10. So I ran 12.
Dave
Heh. I'm doing a half on Labor Day, and it's built into the schedule, but again a more severe taper than I'd like. So may be squeezing in a few extra miles to front-load the week a bit.
Go Fish Tacos.
Damn skippy! I am only sad that they froze that thread so we can no longer read that douchebag's "alternative scoring system", where we're like in 4th place.
Do you think he's bold enough to post in a different thread? There's one about what percent of miles teams are running.
lol....that guy has issues. He'd probably spend the energy yelling at a blue bucket of paint to turn red.
LOL. he was like I want to post my alternative results weekly! To show we are winning in an alternative universe!
Are the logs blocked or is it just me that's blocked from the logs? lol