Just a little pool warm up, two spots still real sore from PT.
Off work, catchup with chores today
Runs4Sanity
I did not want to get up this morning, nor did I. Hopefully I can get a run in this afternoon before picking my son up.
My forecast keeps pushing those beautiful 50s temps back and further from me
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Former Bad Ass
Morning! I have 7 and Pilates.
Damaris
5 sluggish miles. I did a hard lwoer body workout yesterday afternoon and my legs were less than happy running this morning.
9
delicate flower
Just a little pool
+1
<3
5 8 sluggish miles.
At the start it felt like I was pushing up daisies.
Dave
6 hilly miles
It's my Friday! Of course, what are our plans for the 4 day weekend? Absolutely nothing and it's going to be legitimately 100 degrees.
6 hilly miles It's my Friday! Of course, what are our plans for the 4 day weekend? Absolutely nothing and it's going to be legitimately 100 degrees.
That sounds like fun.
3.5 miles
The Hartford Marathon/HM is virtual (no shit, right?) and I signed up for the 5K/10K/HM challenge (I did not sign up the challenge that includes the marathon because FTS). Free for me since I work for the title sponsor. WOO HOO! The 10K overlaps with the Virtual 50 Mile Challenge I signed up for, so I'll be able to knock off both 10K's in one shot.
Virtual 50 Mile Challenge I signed up for
Wait, you’re not running a 50-miler are you?
I went ahead and ran after my dental cleaning, ended up with a progression run which I'm rather pleased with... 80 degrees and sunshine with a nice breeze.
Mile 1 - 10:01
Mile 2- 9:46
Mile 3 - 9:23
Mile 4 - 9:12
Mile 5 - 9:07
Mile 6 - 8:34
I am going to have to get back to using my Stick regularly, could feel some tightness in my shins at the start of the run, but it went away after stretching them.
Not in one shot. It's a four race challenge that adds up to 50 miles. 10K + HM + HM + 17.6 miler.