Beginners and Beyond

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2020 Dailies #194 (Read 25 times)

wcrunner2


Are we there, yet?

     

    I think like Dave. Good running shape, which I think I hold throughout the year, is not peak racing shape. I could race a marathon pretty much anytime, but I don't think I could race a good marathon all year around. Staying in shape for that would lead me to burnout.

     

    +1

    Maintaining a fairly consistent mileage level year round is fine, but including the type of intensive speed training or focused race specific training is a lot harder.  Isn't that why we often select only a couple races a year as major goal races?  The rest are more like hard training runs to test or evaluate our fitness, or just for fun.

     2024 Races:

          03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

          05/11 - D3 50K, 9:11:09
          05/25 - What the Duck 12-Hour

          06/17 - 6 Days in the Dome 12-Hour.

     

     

         

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