Beginners and Beyond

1234

Recovery run Sundailies (Read 41 times)

LRB


    DavePNW


       

       

      Only 15 D Pizzle? What up wit dat?

       

      Cutback week!

      I did end up flipping the plan weeks to accommodate a crazy work schedule. Next week is on tap to be a real treat: 6/4 double, 15, 6, 13, 6 w/strides, 16w/12MP. 

      Dave

      Half Crazy K 2.0


        LRB, Atlantic City half on April 3. Back up is the Columbia (MD) half April 24.

        Docket_Rocket


        Former Bad Ass

          Thanks!  I woke up with a migraine and stomach issues, which screwed my second half, plus the sun and the heat made it into a slowfest. Another state done and not a DNF. My slowest in a year but still happy.

           

          oh and my watch froze at mile 5 so I had no idea what I was running so hubby was texting me the mat times.

          Damaris

          Docket_Rocket


          Former Bad Ass

            D is on CentralTime, the race starts late compared to mine and I am at the airport so it took a while sheesh.Wink

            Damaris

            Cyberic


               

              oh and my watch froze at mile 5 so I had no idea what I was running so hubby was texting me the mat times.

              Those TomTom are so unreliable Wink

               

              Another day, another  marathon. Great work, D!

              Cyberic


                 Next week is on tap to be a real treat: 6/4 double, 15, 6, 13, 6 w/strides, 16w/12MP. 

                 

                Looks like cutback week for PleasantRidge.

                 

                Seriously, though, looks like a pretty tiring week, and the grand finale is crazy, IMO.

                LRB


                  Those TomTom are so unreliable Wink

                   

                  Another day, another  marathon. Great work, D!

                   

                  She must've forgotten her TomTom. It was a Garmin, obviously. :eyeroll:

                  Half Crazy K 2.0


                    Thanks!  I woke up with a migraine and stomach issues, which screwed my second half, plus the sun and the heat made it into a slowfest. Another state done and not a DNF. My slowest in a year but still happy.

                     

                    oh and my watch froze at mile 5 so I had no idea what I was running so hubby was texting me the mat times.

                     

                    Did you finish the race with a hurricane or other NOLA beverage? Sounds like a rough day, congrats on knocking out another state.

                    Baboon


                    delicate flower

                       

                      Okay so it wasn't Gone With the Wind, but it wasn't the worst movie I've ever seen, geez.

                       

                      So you're the one who saw it this weekend!

                       

                      Thanks!  I woke up with a migraine and stomach issues, which screwed my second half, plus the sun and the heat made it into a slowfest. Another state done and not a DNF. My slowest in a year but still happy.

                       

                      oh and my watch froze at mile 5 so I had no idea what I was running so hubby was texting me the mat times.

                       

                      Congrats on knocking down another state, Docket!  Good job to He-Docket as well!

                       

                       

                      I was a little achy this morning, but now DOMS has settled in.  Tomorrow won't be fun.  

                      <3

                      Docket_Rocket


                      Former Bad Ass

                        Those TomTom are so unreliable Wink

                         

                        Another day, another  marathon. Great work, D!

                         

                        I was wearing my Garmin. Take that.

                        Damaris

                        LRB


                           

                          I was wearing my Garmin. Take that.

                           

                          I SAID THAT.

                          LRB


                            So you're the one who saw it this weekend!

                             

                            There was a decent crowd actually. Must be a Michigan thing.

                             

                            EAT PROTEIN.

                            onemile


                              I ran 13.  25mph wind and kind of muddy on my trail but 58 degrees 

                              60 miles this week.

                              FreeSoul87


                              Runs4Sanity

                                Still no run, my stomach is still very "grouchy" and I've made the mistake of eating twizzlers earlier this afternoon and then mint chocolate chip ice cream earlier  And my needy little boy is driving me up the wall.... it would be one thing if I was dealing with stomach issues, but it's a tough job dealing with a child that doesn't feel good while you aren't feeling too great yourself 

                                *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                                PRs

                                5k - 24:15 (7:49 min/mile pace) 

                                10k - 51:47 (8:16 min/mile pace)

                                15k -1:18:09 (8:24 min/mile pace)

                                13.1 - 1:53:12 (8:39 min/mile pace)

                                 26:2 - 4:14:55 (9:44 min/mile)

                                1234